Shinrin-Yoku | The Medicine of Being in the Forest

Images-of-nature-forest-therapy

.

IF YOU HAVE REACHED THIS PAGE, PLEASE CLICK ON THIS LINK TO GO TO THE UPDATED DEDICATED SHINRIN-YOKU PAGE.

Thank you.

Monica

.

2 comments
Add a comment...

Your email is never published or shared. Required fields are marked *

  • Amanda @ Adventures All Around11/19/2016 - 7:39 pm

    Wow… I must admit I’d never thought of walking in a forest with a guide in this way (apart from the usual try not to get lost way!).

    It’s actually a really beautiful idea and I’ll have to keep an eye out for guides on my travels. Thanks for sharing.ReplyCancel

    • Monica Schwartz11/20/2016 - 4:21 pm

      Hi Amanda: Shinrin-Yoku is truly a beautiful practice. I know that there are trained guides in New Zealand and Australia now, as the latest training cohort was in New Zealand and they are just completing certification. If you connect with the ANFT website at this page: http://www.natureandforesttherapy.org/find-a-guide.html you can see where there are guides in your area.ReplyCancel

Follow me on Instagram

Happy Mother’s Day to all the Mothers and to all those who have been mothering in some way.
Here is mine. She no longer looks quite like this, though this is how I think of her and I am sure this is how she thinks of herself.

The main thing is that she is still with us, despite all the challenges. I get to talk to her every day and will be spending more time with her in a few weeks. That is a blessing I don’t take lightly. 
🩷🌸🩷
M
.
.
.
.
.
.
.
.
.
.
.
#loob_portraiture #mothersday #environmentalportrait #inthegarden #beautifulwoman #Italianmothers #portraiture #portrait #mothersday2025 #mothersdayweekend #mothersdayflowers #motherlove #motherdaughterlove #motherdaughterbond 
.
.
.
© Monica Schwartz - all rights reserved.
For those who have missed it or who don’t get my newsletter, there is a new post on the blog in which I share about my personal experiences with various holistic treatments and therapies on my wellness journey.

It is the 5th installment in my Self Help series, which begins with chapter one and dealing with panic attacks. You can easily find the previous 4 once you get to this newest one. The link is in profile under “latest post”, or you can comment WELLBEING below and I will be happy to send you the link directly.

Don’t you just love peonies?
Love and blessings,
Monica
.
.
.
.
.
.
.
.
.
.
#loob_selfhelp #holisticwellbeing #mindfulness #healthyliving #anxietyrelief #deepbreathing #peonies #stilllifephotography #fineartphotography #selfcarepractice #mindfulpractice